Other ingredients: Gelatin Capsule, Rice Powder, Vegetable Magnesium Stearate, Silica

Directions: For adults, take two (2) quick release capsules (1,500 mg) with water two to four times daily with or without food. On workout days, take 2 capsules before workout. Best results achieved after several weeks of use. Studied dosages range from about 3,000 to 6,000 mg daily.

WARNING: Beta-Alanine may cause harmless, temporary tingling sensation or "flush" effect on the skin for some individuals. To lessen this sensation, reduce dosage or take with food. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. If you are pregnant, nursing, taking any medications or have any medical condition, consult your healthcare professional before using this or any other nutritional supplement. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, and dry place.